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Winter 2009-2010 Tuesday, February 09, 2010

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Weightroom will be open every M,W,F from 2:30-4:00. We need all players from grades 8-11 present!

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All players grades 8-11, the weightroom is open every M/W/F from 2:30-4. Make every attempt to get there and do your core lifts.
Core lifts are mandatory: bench(all variations);squats and cleans! 25 minutes is all you need.

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